Nourishing Broth: An Old-Fashioned Remedy for the Modern World
By Sally Fallon Morell and Kaayla T. Daniel, 352 pages
Nourishing Broth continues the look at the culinary practices of our ancestors that author Sally Fallon Morell's Nourishing Traditions started. This book delves into the immense health benefits of homemade bone broth that can be attributed to the gelatin and collagen present in real bone broth (as opposed to broth made from powders). Nourishing Broth explores the science behind broth's unique combination of amino acids, minerals, and cartilage compounds. The benefits of such broth include quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, reduced allergies, recovery from Crohn's disease, and a lessening of eating disorders. Diseases that bone broth can help heal include osteoarthritis, osteoporosis, psoriasis, infectious disease, digestive disorders, and even cancer. Plus, it can help our skin and bones stay young.
In addition, Nourishing Broth serves as a handbook for various broth-making techniques - from simple chicken broth to rich, clear consommé to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch, and dinner from throughout the world are also included to help everyone get more nutrition into their diet.
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