Body Into Balance: An Herbal Guide to Holistic Self-Care
By Maria Noel Groves, 336 pages
An antacid or an aspirin may soothe your pain, but it won't cure the cause of your symptoms. Headaches, high blood pressure, allergies, fatigue, indigestion, anxiety, eczema, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.
In Body Into Balance, herbalist Maria Noël Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your body's systems - respiratory, digestive, immune, nervous, memory, reproductive, circulatory, etc. - optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas and restore lost vitality, and best of all - support your body as a whole and prevent future problems! Groves includes in-depth, step-by-step instructions with photographs for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
About the Author
Maria Noël Groves is an herbal practitioner, teacher, columnist for Remedies magazine, columnist and health editor for Herb Quarterly magazine and the former editor of Natural Health magazine. She runs Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire, is a registered professional herbalist with the American Herbalists Guild, and is certified by the Southwest School of Botanical Medicine.
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